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An alternative flour for gluten-free cooking made from ground dried legumes.

Did you know you can make your own buckwheat flour at home in under 1 minute? And then turn it into delicious savoury Cheesy Spinach & Mushroom Buckwheat Crepes?

For this whole-wheat recipe, leave a strip of peel on the orange before placing it in the Vitamix container for an extra burst of citrus flavour.

Alternative flours are a great way to add extra flavour to simple breakfast recipe.

Chewy with a crisp crust, these make for a great snack with a side of tangy mustard.

Get your greens in the most delicious way possible. This quiche uses freshly ground oats to create a pastry base that's low GI and helps fit more veg in your day. 

Through the simple addition of beetroot and zucchini, this recipe takes the humble brownie and makes it a vehicle for an extra veggie serve in your day. 

Using the wet chop technique makes light work of the potatoes and zucchini in this recipe, making it a fast throw-together breakfast that's low GI and easy to on the run. 

Looking for a low carb and gluten-free alternative to plain flour? Try this Paleo-friendly flour at home with just one ingredient: whole almonds. Also try our Almond Flour Pancakes as a delicious grain-free way to start your morning.

A great muffin to make with the kids! You can mix up the toppings with different fruit or leave off the choc if you want them a little ‘nicer’.
Also perfect in little dishes and serve hot for dessert with a scoop of ice-cream, some cream or yoghurt. Created by @cheftomwalton

These light, fluffy waffles come together quickly for a weekend family breakfast. Serve with your favourite fresh fruit syrup.

Looking for a low carb and gluten-free alternative to all-purpose flour? Try this Paleo-friendly flour at home with just one ingredient: whole almonds. Also try our Almond Flour Pancakes as a delicious grain-free way to start your morning.

You will want to prepare these churros as often as possible once you try them out. Try making them savoury for a fun variation by omitting the cinnamon sugar and chocolate, and opting for an oozy cheese sauce to dip into.

With a few simple substitutions, this high-fibre alternative offers all the flavour and moistness of the original.

Make the perfect pizza by starting out with this homemade dough.

Add your favourite fresh toppings to this thin, crispy crust, or leave the recipe as-is for your cheese-only fans.

A great multipurpose flour for your gluten-free baking needs.