Cheesy Spinach & Mushroom Buckwheat Crepes
Did you know you can make your own buckwheat flour at home in under 1 minute? And then turn it into delicious savoury Cheesy Spinach & Mushroom Buckwheat Crepes? Recipe via @nourish_naturally Rebecca Gawthorne.
Makes | 4 servings |
Total Time | 15 Minutes |
Difficulty | Intermediate |
Container | Dry Grains Container |
Ingredients
- 2 cups raw buckwheat
- 2 cups water
- 1 egg, beaten
- 2 tbsp olive oil
- 1 medium brown onion, finely diced
- 1 cup mushrooms, sliced
- 1 tbsp dried oregano
- 2 tsp garlic powder
- Pinch of pepper
- 1 cup cheese, grated
- 1 cup baby spinach
Directions
- Place raw buckwheat into Vitamix Dry Grain container and secure the lid.
- Select the lowest setting. Start the machine, increase to its highest speed, and run for 1 minute or until fine flour is formed.
- Remove the lid and place flour into a mixing bowl. Add egg and water. Mix until smooth batter forms. Cover and let it rest in the fridge for 1 hour or overnight.
- In a frying pan, heat 1 Tbs oil and cook onions until translucent. Add mushrooms and spices and cook for 5-10 minutes or until mushrooms are cooked. Set aside.
- Heat oil over high heat on a pan and pour ⅓ of the crepe batter on, spreading out thinly & evenly. Lightly brown for 1-2 minutes each side.
- Place ¼ of the cheese onto the crepe, then add ¼ of the onion mix and ¼ of the spinach. Fold the crepe over, cook for 1 minute each side, or until the cheese has melted. Serve. Repeat for remaining crepes.
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