Recipes
Our version of a fall favourite that utilizes ripe pears and spinach to please your palate.
A real punch to your flavour palate, this combination of ginger, lime, orange, and mango creates a simple pitaya smoothie bowl. Packed with vitamin C to help boost your immune system, and complemented by green tea for an energy boost.
This quick and healthy smoothie bowl is made even creamier with kefir, avocado, and spinach.
The perfect blend to make dad’s day this Father’s Day! Start his morning off right with this delicious green smoothie packed full of goodness. Blend it in minutes using the Ascent Blending Cup. Created by @littlekalegirl
Start your day with this smoothie bowl that is not only delicious but full of nutritious ingredients.
This smoothie bowl encompasses everything you'd want in a regular salad, packed with plenty of kale and heart-healthy avocado. A little bit of citrus and sweetness, plus seeds and nuts for protein and fiber make this bowl great for any time of day.
If you are a fan of coffee, you are going to love this coffee smoothie bowl. Created by @aswellnessblog
There's nothing better than a delicious nicecream bowl made from sweet mango, bananas and coconut milk. Created by @littlekalegirl
Turn fresh pineapple chunks and ice cubes into a refreshing, whole-fruit juice.
The perfect PB&J turned into a healthy breakfast treat, this smoothie bowl is sure to please your taste buds, as well as your children's!
Give your favourite person a sleep in, then wake them up with this delicious homemade passionfruit and blueberry smoothie bowl, topped with edible flowers, fruit and nuts. Nothing says I love you like a homemade touch! Created by @leesupercharged
Kale and spinach team up as the power greens in this uplifting smoothie recipe.
This thick, creamy and protein-packed smoothie is amazing for breakfast, lunch or as a snack. Created by Miranda Brady
If you're wanting a change from your green smoothie routine, try this comforting chai smoothie recipe by Raw Foods Chef, Marisa DiCenso-Pelser.
Turmeric and ginger balance out this sweet juice with an array of health benefits, making this drink easy to enjoy.