Heart Healthy Smoothie

A delicate balance of earthy ingredients creates a mouth watering smoothie full of fibre and healthy fats to help you get a heart-healthy start to 2023.

Ingredients

• 480 ml green tea, or 500ml water + 1 Tablespoon matcha
• 150 g beetroot, washed
• 75 g kale, washed
• 4 dates, pitted
• 2 teaspoons chia seeds
• 2 teaspoons flax seeds
• 2 teaspoons hemp seeds
• 40 g quinoa
• 375 g frozen mixed berries

Directions

1. Place ingredients into the Vitamix in the order listed and secure the lid. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for the length of the program or 60 seconds.