A delicate balance of earthy ingredients creates a mouth-watering smoothie full of fibre and healthy fats to help you get a heart-healthy start to the day.
| Makes | 3 Servings |
| Total Time | 11 Minutes |
| Difficulty | Easy |
| Container | 2 Litre Container |
Ingredients
- 480 ml cold green tea, or 480 ml water + 1 Tablespoon matcha powder
- 150 g raw beetroot, washed, with or without top
- 75 g kale, washed
- 4 dates, pitted
- 2 teaspoons chia seeds
- 2 teaspoons flax seeds
- 2 teaspoons hemp seeds
- 40 g raw quinoa
- 375 g frozen mixed berries
Directions
- Place ingredients into the Vitamix in the order listed and secure the lid. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for the length of the program or 60 seconds.
Chef's Notes
- For additional heart-health support, try optional add-ins for this recipe like 2 Tablespoon of walnuts or ¼ of an avocado.
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