Post Workout Smoothie

Chocolate milk is a popular recovery drink after a workout. This simple combination of ingredients blends perfectly for a delicious, plant-based,dairy-free smoothie with the taste and feel of chocolate milk. Enjoy!

Ingredients

• 720ml water
• 90g steel cut oats
• 15 (100g) medjool dates, pitted
• 3 Tablespoons (20 g) unsweetened cocoa powder
• 250g frozen banana
• 35g peanuts, roasted unsalted
• 1 scoop (20 g) protein powder, vanilla or chocolate flavoured

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.