Kale Apple Smoothie Bowl

Try this refreshing, healthy pick-me-up in a bowl. Top with fresh berries, nuts, coconut flakes, or your other favourite ingredients.

Ingredients

• ½ cup (125 g) vanilla soy yoghurt (or low-fat plain yoghurt)
  
• ½ cup (75 g) green grapes
  
• ½ medium (65 g) orange, peeled
  
• ½ medium (90 g) apple, seeded
  
• 1 cup (30 g) kale
  
• 2 tbsp (15 g) chia seed
  
• 1 small (100 g) frozen banana, peeled, halved

Directions

• Place all ingredients into the Vitamix container in the order listed and secure the lid.
  
• Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.